a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
6 at the most
you need 90 carbohydrates on a 1200 diet
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.
Well, humans generally need some carbohydrate, and it can be bad to cut carbohydrates from a diet completely. However, diets with no carbohydrates tend to work really well and bring quick results.
Making energy isn't the only thing your body does with the _ >carbohydrate nutrients in your diet. Carbohydrates also protect your muscles. When you need ...
The astronaut´s diet does not consist of carbohydrates - the main idea of the diet is to avoid carbohydrates. It consists mainly protein. The idea of avoiding carbohydrates is that if organism doesn´t get carbohydrates then it starts using fat - both: the one we get with food and the one we have in our bodies. So, astronaut´s diet does not consist of carbohydrates!
You need proteins, fats, carbohydrates, vitamins and minerals. Without balanced diet you may get many diseases.
The no carb diet cuts out all carbohydrates from what you can eat. The cookie diet allows you to have cookies, which are packed with carbohydrates, but not much else.
Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.