yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
199 - 135 = 64 lbs is the weight you should lose !!
You will lose a lot of weight..when you die and your body is corroded
you'd lose no weight.
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
It won't help you lose weight, only to make your diet healthier. Exercise does that. Raw celery is negative calories and can help you lose weight.
i weight 150 i need to lose 20 lbs
As much as you want