vitamins,minerals,carbohydrates,calcium,iron .........etc
Carbohydrates aren't food, they're in food though. I'm not sure what they are, but they aren't food.
carbohydrates
The general type of plant food produced is carbohydrates.
carbohydrates
From their food
Food
Carbohydrates are used as an energy source for plants. They become crucial after a long hard winter where photosynthesis has not taken place. In this case, the plants rely on carbohydrate stores to provide the energy they need to produce new growth.
anything with wheat, grains, etc. (ex. pasta or bread)
They are made of carbohydrates and fat.
Well, friend, sugar and molasses are not included in food groups because they are considered to be added sugars that provide empty calories without many nutrients. It's important to focus on whole foods like fruits, vegetables, grains, and proteins that give us the vitamins and minerals our bodies need to thrive. Remember, everything in moderation is key to a happy and healthy life.
rice