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Well, the best way to lose weight is to set a goal each week. Start small, but gradually work your way up and before you know it you will be the perfect weight! For in-depth information about how to lose weight, see the page link, further down this page, listed under Related Questions.

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14y ago
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13y ago

Well you must eat right. Eat foods like salad, fruits, vegetables, etc. You need to exercise. Maybe like running a few miles. Going to the gym, but don't over do it. It's just a matter of being to your body. Hope I've helped!

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The best way to lose weight is to incorporate some form of aerobic (cardio) exercise into your lifestyle. Bicycling, running, swimming, tennis or even brisk walking are all good ways to burn calories. The key is to find an activity that you enjoy.

If you go on a diet, you might be able to reduce your caloric intake by 25%, you won't enjoy it, and you will simply gain back the weight when you stop. With aerobic exercise, on the other hand, you can easily increase your caloric expenditure by 50% or more--it's much more effective than dieting... and a lot more fun. Of course, healthy eating is always important, but healthy eating and "going on a diet" are often two entirely different things.

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14y ago

go on a trustable diet, exersise, lay off on fat foods, try to eat healthy (a little junk food is fine), but whatever you do....DO NOT STARVE YOURSELF!!!!!!! THIS WILL SKREW YOU UP FOR LIFE!!!!

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12y ago

You can lose weight by using more energy than you take in. For example, exercise more and eat healthier. Cut down on fatty foods and all refined processed carbohydrates. There is a certain amount of each food you should eat a day. Mostly fruits and veggies are good snacks. And then you should try jogging, walking or yoga or swimming - those are the fastest ways to lose weight- at least three times a week. You should see results in about three weeks at the least. It's not just about losing weight; it's also about being healthy. We're all different shapes and sizes and that's what makes you great.

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13y ago
  • Don't eat as much
  • eat healthy
  • try out Nutrisystem, that might help

  • cut yourself to maybe three meals a day

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