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Muscle is gained from exercise. Muscle is denser than fat. Hence, working out will result in people getting heavier if done properly.
In reality, people gain weight because they are eating more due to the metabolism boost they get from working out, which causes them to be hungrier. This usually happens in people who are inexperienced in dieting and exercise. This type of weight gain is far more common than gaining weight due to muscle mass increases. It is true, though, that people who are experienced in weight training and who diet properly will gain weight due to muscle mass increases. It is important to check your body fat percentages to find out if you are truly making progress with your exercise and dieting.
There might be several possible reasons.
You may be eating more to compensate for the exercise.
You may not be doing the correct exercises, or you may not be doing them correctly.
You may not be doing enough exercise.
If you are not also dieting, then the exercise probably really isn't doing too much. Otherwise, you could be gaining muscle weight. muscle weighs more than fat so as you lose fat and gain muscle you could be gaining weight. be careful, since exercise may make you more hungry and you need to balance calorie intake with exercise in order to lose weight in the long term.
you bulk up More detail: Muscles weigh more than fat does, so as you lose the fat and build the muscle, your body weight may go up, even though you may actually be getting slimmer.
It is possible to exercise TOO much. If you restrict calories or exercise to the point where you should be consuming more calories, your body will react as though you are going into starvation mode and basically hoard everything it takes in. Try taking it easier or adding more wholesome food like fish and avocados to your regimen.
Another Answer:
Weight loss is determined by burning more calories than you consume (and digest). Also, exercising both stimulates the appetite and can build muscle mass (hopefully by converting fat to muscle so that weight is gained while health and appearance is improved) which weighs more that fat (or less muscle). I was a voracious eater (legendary at times) but could not get up to and maintain 200 pounds until I greatly increased my working out with weights. Once I was at 200 pounds a month or two my appetite became more manageable. So, there are two basic reasons people gain weight while exercising; [1] they still consume more calories than they use (i.e., eat more than they were) and [2] they build muscle mass.
Exercise increases muscle mass. If you increase muscle mass more than you reduce fat mass, you gain weight... but this is "good" weight.
maybe by drinking alot of water after because then your body retains all that water and/or food u consume causing u to gain a little. but it should not be a huge amount
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Can a thin man put on weight by using protein and working out?
Hello im 14 nd thin I work out for about 30ms a day and eat good but it doesn't seem like I'm gaining musle should I use protein
How can you gain 10 pounds fast because you are very skinny for your height?
easey. what you do is you eat alot. i tend to eat when i get bored and also when im hungry and i seem to be gaining alot of weight latly that i dont want. im working on loosing it, but to gain weight is simple, just eat and dont think about how fatty the food is just keep eating and sooner or later ull gain alot of weight.
Help im 14 stone and gaining?
Age and gender are needed to provide answer. 14 Stone (~200lbs) is a healthy weight for a 195cm male.
Will mosegor vita capsule helps you get fat coz i want to earn weight that is why am taking this for almost a month but you don't feel new will it helps me get weight?
yes,im taking mosegor vita for 15 capsule,and im gaining weigth already,before im 69 kg after then im increasing wiegth up to 72
What Is The Suitable Way Of Gaining Weight?
The most suitable way of gaining weight is to eat more frequently.
How can you test if im pregnant?
when you feel like your gaining weight or when your always hungry and craving foods and feeling sick and moody!
If you are gaining weight but losing fat is that ok?
Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just losing "fat" weight. It is good that you are losing fat! In addition, you may be putting on some water weight as your body adjusts. This will go away completely within a few weeks or so. If this is not the case, and you are losing "fat" but still gaining weight, you may want to see a nutritionist or doctor to find out why that would be happening. Absent of that, there is nothing wrong with gaining a few pounds of muscle as you lose fat.
What foods are best for gaining weight for exercise?
Most athletes are in the business of gaining weight. But with weight gaining foods is not about how much you but is more about what you eat. The most popular foods is Whey Protein and dairy products.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
Im 12 years old how much weight do you have to lose?
None. A 12-year-old should never be losing weight, only gaining it. Those exceptions to the rule will already have the information and advice they need.
What is pocrescophobia?
It is the fear of gaining weight
What do cramps mean?
gaining weight
