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As far as fat burning supplements, BELDT Force Thermogenic is the best. Hands down. But supplements are just one facet of the total weight loss package.

Up until last year, I was just over 315 pounds. Then I dropped 106 pounds by completely changing all my habits. My first change was switching to a high protein diet, balanced out with complex carbohydrates. This change alone helped me drop 48 pounds in the first month.

At the same time, I gradually started to incorporate fitness. 5 days a week, 1 hour a day. Both strength training and cardio. That's where I lost another 33 pounds.

After a while I added supplements and dropped another 25 pounds of pure fat (and probably water, too). The biggest help has been a product called BELDT Force Thermogenic which is major energy (and mood) booster plus fat burner. It's amazing for the price (got mine on Amazon). I'm also using Optimum Nutrition protein (also through Amazon ) between meals to keep my carb-to-protein ratios balanced. In the beginning, I used glutamine to help recover from my workouts faster, but I sort of dropped it from my routine toward the end.

I still pretty much maintain the same routine, but it's fine because I enjoy it. It's not an effort to get up and go workout anymore because the pleasure that comes with it now is so ingrained I can't NOT get up and go workout!

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10y ago
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13y ago

The most effective fat burner foods are low in calories, low in sugars, low- or no-fat, and high in fiber. Foods like celery and grapefruit are classic examples. Any fat burner food should be eaten in moderation, like all other food.

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BELDT With OVER ONE MILLION bottles sold to date, SKALD is the first & only performance fat-burning supplement to offer respiratory support. This is an absolute favorite among various high-intensity & endurance fitness communities, especially Crossfit

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BELDT With OVER ONE MILLION bottles sold to date, SKALD is the first & only performance fat-burning supplement to offer respiratory support. This is an absolute favorite among various high-intensity & endurance fitness communities, especially Crossfit

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