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Saturated fats are bad for your health in several ways:
Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
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Weight gain. Many high-fat foods such as Pizza, baked goods, and fried foods have a lot of saturated fat. Eating too much fat can add extra calories to your diet and cause you to gain weight. All fats contain 9 calories per gram of fat. This is more than twice the amount found in carbohydrates and protein.
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Cutting out high-fat foods can help keep your weight in check and keep your heart healthy. Staying at a healthy weight can reduce your risk of developing Diabetes, heart disease, and other health problems.
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Do teenagers need fats in their diet?
No, A True Diet doesnt include fats!
Developing a Good Diet Plan?
Some dieters believe that to develop a good diet plan means to eliminate all fats from the diet. However, the body needs healthy fats such as Omega-3, which is considered a heart-healthy necessity in a diet plan. Eliminate saturated fats and trans fats such as those found in ice cream, meat and dairy products, and eat more monounsaturated and polyunsaturated fats that help lower cholesterol and reduce the risk of heart disease. Foods such as avocados, nuts, seeds and olives contain these heart-healthy fats, which benefit any dieter regardless of age.
Why are fats required in a healthy diet?
fats are not good
What are the advantages of a netball player having a diet rich in fats?
Fat provides quick release energy which will aid them in match situations
Can you can live without fats in your diet?
No
Can you live without fats in your diet?
No
How does the Atkins diet differ from other diet methods?
In addition to providing both weight loss and weight maintenance, the Atkins diet provides a nutrient rich diet, and prevents many diseases, such as diabetes. One immense benefit is that the protein rich diet prevents many cravings for fats and proteins common to other diets.
Why is fats needed in a diet?
because otherwise your diet wouldnt be healty
What should the diet be like for someone with a positive blood type?
You would benefit from having a diet rich in grains, organic vegetables, and soy protiens. A vegetarian diet would be good for you along with gentle exercise.
Why do you need to be careful when eating fats when you are on a diet?
The fats build up and are hard to burn
What diet is the best to keep fats under control?
No diet at all, of course.
What is a good low cholesterol diet?
A good low cholesterol diet includes one which is limited in trans-fats and saturated fats. The diet will also include a lot of whole grains, vegetables and fruits.
