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In my experience, the seeds are good for health but the best part of the moringa tree is moringa leaf. Moringa leaf is used to prepare moringa powder. A moringa leaf contains:

  • More than 4 times the vitamin A content contained in carrots
  • More than 3 times the potassium of bananas
  • More than 7 times the vitamin C content present in Oranges
  • More than 3 times the amount of iron in almonds
  • More than 4 times the calcium content in milk, and double the protein
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Q: Which is healthier a moringa seed or moringa leaves?
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Related questions

Can moringa seed be eaten raw?

It is advised to boil moringa seeds before eating.


How do you make oil from malunggay or moringa seeds and leaves?

To make oil from moringa seed, freshly shelled seeds should always be used for extract. To extract the oil from the seed, crush the seed, add water by about 10 percent, and heat for 10-15 minutes. After boiling, strain the liquid through a cloth and leave overnight for setting of the oil.


How do you dry moringa leaves?

In room temprecher


What ingredients are in Zija?

Zija Smartmix - Moringa Oleifera Leaf Powder, Moringa Oleifera Leaf Puree, Moringa Oleifera Seed Cake, Moringa Oleifera Fruit Powder, Moringa Oleifera Fruit Juice, Pure Cane Sugar, and Spring Water.


How many grams of moringa leaves equal to 1 teaspoon?

The amount of grams of moringa leaves to equal one teaspoon is five grams of moringa leaves. There are five grams in one teaspoon regardless of the item.


What is the meaning of malunggay in Tagalog?

Malunggay in Tagalog refers to the moringa tree, known for its highly nutritious leaves that are often used in Filipino cuisine and traditional medicine.


How many milligrams of Vitamin D is in Moringa?

I don't know the answer to that. However, when you compare a 100 grams of milk (known for it's vitamin D content) to 100 grams of Moringa, fresh Moringa leaves have 4 times the the vitamin D and dried Moringa leaf powder has 17 times the vitamin D of milk.


Do sun dried moringa leaves lose potency or nutritional value?

yes, at the time of sun dring it lose its maximum amount of alcoloids that is the vital property of every herbals including moringa.


How man seed leaves does a dicot have?

A dicot typically has two seed leaves, also known as cotyledons, that emerge from the seed upon germination. These seed leaves provide nutrients for the plant until it can photosynthesize on its own.


Can i swallow the moringa seed directly?

No, it is not recommended to swallow moringa seeds directly as they can be difficult to digest and may cause stomach upset. It is better to remove the outer shell and only consume the inner kernel in small quantities.


How do seed leaves help the seedling?

seed leaves provide food for the seedling


How do you make juice out of moringa leaves?

Moringa leaf powder is a dark green powder with a strong nutty aroma. This powder is made by drying moringa leaves at a low temperature until the plant tissue has turned into a fine powder. After that, the powder is tested for contaminants before being manufactured into capsules and packed in bags.