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many prefer creatine over whey protein because whey protein has to be constantly mixed with a shake and by finishing the shake before any workout, you may feel bloated and full. creatine comes in pills which is a lot easier than getting full on a shake, so therefore, creatine would be the better substance to take for any hard core workout.
I am going to assume the question is asking what the effect is on athletic performance and muscle mass of combining whey protein and creatine.
Given that lets break the question into 3 parts:
1 - Whey Protein Benefits
2 - Creatine Benefits
3 - Affect of combining the two
1 - Whey protein benefits:
Whey Protein has many benefits recognised in the medical community. These range from increasing lean muscle mass and reducing body fat to reducing cholesterol, producing antibodies, hormones, and haemoglobin. Protein also greatly assists proper immune function and normal blood pressure.
Whey protein is also commonly used to assist persons with HIV and cancer to maintain lean muscle mass. It is also contained in infant formula due to its many benefits.
Those sensitive to lactose should consult their doctor before taking protein supplements as these contain lactose.
2 - Creatine benefits:
Creatine helps muscles and cells by providing them with increased energy as they require it. The muscles uptake and store phosphocreatine (creatine) which is then transformed to Adenosine Triphosphate (ATP). ATP is then supplied to the muscles being recruited during intense short term exercise such as sprinting or weight lifting.
This has the affect of increasing maximal strength and the duration that maximal strength can be exerted.
Numerous studies show that creatine increases strength and muscle cell size significantly.
3 - Combining creatine and whey protein:
There are no studies known that support the theory that combining creatine and whey protein provides any synergistic action.
While combining one will not increase the effectiveness of the other, they do provide different benefits and are commonly combined in supplementation regimes.
The whey protein is often taken within 30-90 minutes pre or post exercise to rebuild and repair damaged and stressed muscle cells and the creatine provides the energy needed to lift increasingly heavier weights and exert increasing amount of strength and power.
More detailed information on creatine and whey protein can be found by following the related link "Nutrition for Athletic Performance"
Whey protein is actually a food and would be more beneficial to you for growing muscle whereas creatine monohydrate is a supplement.
If I had to choose which to spend my money on with a limited budget, I would definitely choose the whey protein if those were my only choices.
This being said, whole food such as whole eggs are more anabolic than either whey or creatine.
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What is creatine made of?
Creatine is a result of the metabolism of protein. It is present in living tissue. It supplies the energy for muscle contraction.
How does creatine make your muscles bigger?
creatine is a delivery system . it helps to pump your muscle with water and vitamins, that's why you should take protein with it . pumping muscle with water and protein will give you size and strength.
What is better cell tech or whey protein?
Cell Tech is a brand of Creatine. Creatine is a substance that helps to draw water into your muscles. Protein is used by the muscle to repair themselves as well as increase in size during the recovery period after working out. Recommended protein levels are 1 gram per pound of body weight. If you are not getting enough protein from your diet, Whey Protein is much choice than the creatine.
What is wrong if you are 17 years old and have been taking creatine and protein supplements for the past week and your stomach is bulging out?
Creatine is a product that increases water weight so it bulks you up at first that way. Protein depending on what kind can cause stomach bloating or gas in the small intestines. When and how you are taking the supplements is very important. As someone under the age of 20 I would not recomend taking creatine there are amino acids out there that will be a better choice because you are still in your growth years. You should not have been allowed to purchase creatine yourself, and there is a reason. Granted it's better than steroid use, but you can gain better results from glutamine or a nice combination of amino acids. Go do research on the effects of most amino's and muscle growth, joints, and many other benefits your body will get from them.
How does protein muscle growth work?
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What is good for your muscle growth?
lots and lots of protein.
Best way to keep muscle gained with creatine with out taking it anymore?
the thing is creatine fills the muscle with water hydrating it so it can work better and thus swells, so after coming off creatine you wont actually loose muscle if you keep training and eating right but you will loose water out of your muscle and unfortunately they will slightly shrink.
What are some ways to increase muscle growth?
Muscle growth can happen is you do muscle specific exercise which target many reps of the same exercise per muscle. You can also try increasing the amount of protein in your diet, either with diet or with protein powders.
What is Creatine by Cell Tech commonly used to help build?
Creatine by Cell Tech is commonly used to help build muscle. They can be purchased from: My Protein, Powerhouse Fitness, Echo Supplements, Discount Supplements.
How does muscle milk compare to whey protein powder for muscle growth?
Muscle Milk is more expensive and not as effective.
Witch is the best product for muscle growth?
clean food...this means turkeys, chicken breasts, egg whites, fish, low fat diary, brown rice, potatoes, yams,all kinds of vegetables,fruits i guess you're talking for supplements?..then try multivitamins and minerals,vitamin B/C/E more?...whey protein and creatine... then....is steroids...but i guess you have better things to do first... serious now..eat as much and as clean as you can....leave the special products for mass to the companies....they contain protein and sugars..so its not only muscle growth, its also fat growth...
Does milk help build muscle?
Yes, because the protein in the milk would contribute to muscle growth and repair in your body. But better sources of protein are in things such as red meat.
