They have important vitamins, minerals, and dietary fiber.
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
important vitamins, minerals, and dietary fiber.
Because vegetables as well as fruits contain vitamins, minerals and phytonutrients which are essential to proper bodily function.
vitamins
you can find vitamins in plants like vegetables and fruits
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
all green vegetables and all fruits
Fruits and vegetables have a lot of vitamins.
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
They contain some of the nesccary minerals and vitamins for you body to protest itsealth and function at 100% efficency. Note: I am not a scientist and this is what I've beet taught