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Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables.

Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitutes, and nuts and seeds (also for essential oils).

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14y ago
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11y ago
  • they like to eat saleade
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11y ago

Vegans eat more plants, including vegetables, fruits, legumes, and grains, because these foods are nutritious and delicious.

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15y ago

Fruits, Vegetables, and Grains.

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Q: Which foods would a vegetarian have to eat more of and why?
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