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Oddly enough, I know vegetarians who do not eat enough fruits and vegetables! Eating protein and carbs is basic nutrition but for stellar health, eat 5-7 servings a day of fruits and vegetables.
Protein can be lacking in many vegetarians so eat plenty of beans, whole grains and/or grain substitutes, and nuts and seeds (also for essential oils).
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What are cons of being a vegetarian?
Being a vegetarian is bad because they tend to eat more fat and sugar foods as they don't eat meat.
Does the vegetarian diet change as you get older?
Yes it does. You will discover more foods to eat.
What can you eat and what can't you eat?
i can eat healthy foods because i am a vegetarian and i can't eat junk foods
How do you gain weight on a vegetarian diet?
Eat more energy dense vegetarian foods - nuts, sunflower seeds, peanut butter, dried fruit.
How do you get vitamins being a vegetarian?
Eat a variety of foods; especially fruits and vegetables. There are vegetarian vitamin supplements.
What has the author Gail Davis written?
Gail Davis has written: 'The Complete Guide to Vegetarian Convenience Foods' 'Vegetarian Food for Thought' 'So, now what do I eat?' -- subject(s): Vegetarian cookery, Vegetarian convenience foods
What can you eat on the zone diet if you are a vegetarian?
No! The Zone Diet is only for those who eat non-vegetarian foods. A possible alternative would be something classified as a Veagan Diet, but still, it doesn't hold to true vegetarianism.
What vegetarian foods should a bearded dragon eat?
celery, they love it
What do tame Ducks eat?
Ducks can eat a variety of vegetarian foods, but they especially love lettuce!
How do you gain twenty five lbs eating healthy vegetarian?
Build up on muscle or eat more in quantity of healthy foods.
If you do track do you need to eat meat?
it would not be healthy for u and also meat is really bad for u so i would be a vegetarian and always eat healthy foods and stay fit !!!!
What types of foods does a tiger eat?
it deends if t is vegetarian or non vegetarian .some tigers are brought up on a vegetarian dit
