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Beans of all kinds, lentils, asparagus, broccoli, seaweeds; variety is important and quantity. You should always eat more veggies, fruits and grains than anything else. High Protein is not healthier by the way. Too much protein depletes the body of calcium, (re: osteoporosis) thanks to the meat and dairy industry through self promotion has Americans confused about real health versus P.R. for slaughter houses.
Protein foods are made of amino acids. Our bodies can make 11 of them but 9 of them must be supplied by the diet. Meat, poultry, fish, dairy and soy have all 9 of them. Soy makes a good plant source of protein. Other foods eaten in combination can give you all nine and can make a good source of protein: beans and tortilla
beans and bread
peanutbutter and bread
beans and corn And there are other foods made from plants called textrured vegetable proteins. They are processed but they make a good source of protein.
Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas, Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
Any type of bean.
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What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Are fruits and vegetables good sources of water?
Yes. They are made up of some water and are a very high source of protein.
What is a good source of calcium and protein?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What is the bad sources of protein?
Bad sources of proteins are foods such as Fried Chicken, Fast food type proteins (McDonald hamburgers), and Deli proteins. The difference between good proteins and bad proteins are good proteins come with other good nutrient sources while as bad proteins are going to come with carcinogens and high saturated fats which make these food sources not good to consume. Ex. Fried Chicken is going to be a ton worse then a good source of protein such as grilled chicken why this is? Grilled chicken is going to come with much better nutrients than fried chicken.
What is a good power food source?
a good power sources are eggs, milk and protein and some veggies and fruits.
Where can I find healthy diet foods to eat?
The produce section at several large grocery chains such as Dominick's and Jewel are good sources of healthy food options. There you will find fresh vegetables and tofu, rich in fiber and protein.
What kind of food should i have for getting power and soldity in my body and which can make bones very strong?
Protein is essential for building strong muscles, some good lean protein sources are chicken and fish. For strong bones, lots of vegetables and a good source of calcium and Vitamin D, like milk, are important.
What foods provide good sources of protein?
Some of the best food protein sources are meats, eggs, dairy, beans and nuts/seeds. You should be ale to meet your daily protein requirements without turning to supplements.
What is the key to a well balanced low carb meal?
The key to a good low carb meal is two fold: choose good carbs, and low fat sources of protein. Good carbs include whole wheat pasta, grains and vegetables. Good protein sources include beans, eggs, chicken and pork.
Where are proteins found in nature?
Proteins are found in all living things as well as needed by living things. Animals and vegetables are good sources of protein.
What is a good food source of protein and calcium?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What are the food sources of ions?
organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.
