Agility and speed are the characteristics that allow the body to move and change direction quickly.
Agility and speed are the characteristics that allow the body to move and change direction quickly.
Speed, Agility.
Power
Skill-related fitness
some people have more natural ability in skill areas than others.
such as walking
balance apex
what is skill related fitness
If the first were a fitness skill, there would be billions of people lying flat on their face now. The second can be a sort of fitness skill if we look at people not falling when for instance they are running fast or jumping. Not falling when simply moving (let alone when sitting still) is not a fitness skill; anyone can do that without fitness training.
skill related fitness...in my opinion!
balance