Which bread is healthy?

Answer 1

Wonder Bread. Its soft and spongy texture builds calcium and should be eaten in large amount. its bleached white for flavor.

wheat bread or any other bread will kill you. you must eat nothing but wonder white bread.

Answer 2

Miguel's Omega Bread is the healthiest bread in the world. They use no additives, preservatives or stabilizers in the making of Miguel's Omega Bread. Their bread is made with the best chia seed you can buy; Mila!

This blend of chia seed; Mila, gives their bread a texture and natural shelf life that is second to none. Miguel's Omega Bread will stay fresh without freezing or refrigeration for 7 to 9 days!

Miguel's Omega Bread offers you an excellent source of Omega 3's to add to your diet. I especially recommend our bread for those who want to get Omega 3's into their children's diets.

Nutrition Facts

Serving Size 1 Slice (33g)

Servings Per Container 15

Amount Per Serving

Calories 100 Calories from Fat 15

Total Fat 2 g 3%

Saturated Fat 0.5 g 3%

Trans Fat 0 g

Omega-3 EFA's 200mg

Cholesterol 0 mg 0%

Sodium 85 mg 3%

Total Carbohydrate 6%

Dietary Fiber 1 g

Sugars 3 g

Protein 3g

Vitamin A 0% Vitamin C 0%

Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you caloroe needs

Calories 2,000 2,500

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Total Fat Less Than 65 g 80 g

Saturated Fat Less Than 20 g 25 g

Cholesterol Less Than 300 mg 300 mg

Sodium Less Than 2,400 mg 2,400 mg

Total Carbohydrate 300 g 300 g

Fiber 25 g 30 g

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Calories per gram

Fat 9 Carbohydrate 4 Protein 4

Answer 3

the best bread to eat is wholemeal its the best of both

Answer 4

Whole grain bread without chemical additives is the healthiest.

Answer 5

Whole grain breads with no artificial chemicals or refined sugars are the healthiest.