you can drink and eat with lots of fiber in it
It reduces the fats in our body bcoz the fiber that contains in Shake Off will form as sponge that will secreet and push away all the sticky fatty materials in our intestinal wall that will ensure proper absoprtion of nutrients in our body after the detoxification process.
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No, they do NOT cause water retention. In fact, fiber diets have been shown to play a direct role in controlling water retention.
The role of fiber: it sweeps out the large intestine, preventing constipation. But you have to drink enough water. Two fiber-rich foods: beets and mango. (Not to mention, fruits and vegetables in general.)
try eating lots of fiber and drink milk.
If you do not wish to be hungry you should take fiber supplements or drink a lot of water
You can use it in combination with eating fiber rich foods. Sometimes it's not so practical to take in the fiber rich foods at work or at a business meeting. A fiber supplement can add in more fiber and you can often add it to a drink or to oatmeal or other foods. If you find you can't eat enough fiber daily, you may want to buy a fiber supplement.
Eat lots of fiber, and drink lots of water. Simple
drink milk and eat fiber one yogurt
The human body doesn't digest fiber. The fiber serves as a "broom" which sweeps through the intestines, ensuring that there's no constipation. Just remember to drink plenty of water and not to be sedentary.
try eating more fiber or contact your doctor if its serious.