A vegetarian diet is appropriate for most people, however for most who choose the lifestyle it is a personal decision. They want to feel better, become healthier, or don't like the idea of eating animal flesh.
The benefits of reducing animal foods in your diet and switching to a vegetable based diet are numerous and backed by much scientific research. If you are suffering from type 2 Diabetes, Heart disease, obesity, gout, cholesterol problems, digestive problems, and other similar conditions a vegetarian diet would most likely benefit you. A new vegetarian eating routine will lower the amounts of fats you ingest while increasing the amounts of fiber, nutrients, and antioxidants.
No, owls are not vegetarian. They are carnivores and primarily feed on small animals such as rodents, insects, and small birds. Their diet consists mainly of meat to provide the necessary nutrients for their survival.
A vegetarian diet is one in which a person does not eat meat.
yes
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
A diet that contains meat.
Most Brahmins follow a vegetarian diet.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
The first thing is to plan accordingly for your vegetarian diet. By using the vegetarian food pyramid chart, that is the groundwork for your new diet. Then make sure you get enough nutrition by choosing a variety of foods.
One of the benefits of a vegetarian diet is the rich amounts of necessary vitamins and minerals offered by the plants you consume. Vegetables also often contain less carbohydrates than meat products.