1874
3,484
The daily calorie consumption in Kenya varies, but the average is around 2,200 to 2,400 calories per day for adults. This can fluctuate based on dietary habits, age, gender, and level of physical activity.
Drink hald your body weight in water everyday, watch calorie consumption and be sure to exercise daily.
Using a food calorie list is going to help you become more aware of your daily calorie intake and help cut down to lose weight or just become a bit more healthy. Its always good to know whats in you.
The daily calorie intake in jamica for woman is 1600, and for men 2100
The daily calorie intake for a normal healthy man should be 2500 a day.
What are the recommended daily allowances based on a 1500 calorie diet
The calorie content of semen is negligible, and consumption of it, even daily, would not be noticeable in one's physique. Since you ejaculated it, you do not gain by eating it, you "break even."
To keep count of daily calories, Live Strong website is definitely recommended. Live Strong has other additional features, such as the "Calorie Goal Calculator", which requires information base on the age, height, weight and ideal weight loss per week, to calculate the overall daily calorie consumption.
2200
Around 400 to 900 daily