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Foods high on protein to build muscle are essential, along with high-energy foods such as pasta and bread before running. Make sure to be eating at least three healthy and filling meals a day in order to allow growth of muscles.

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Q: What would a 100m sprinter eat?
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Related questions

Why is reaction time important to a 100m sprinter?

no not at all


Is there a 100m sprinter called Boldon?

Yes, first name Ato.


What sport does James Dolphin play?

he ia a 100m and 200m sprinter


What energy systems are mainly used by a 100m sprinter?

anaerobic metabolism system


How can a sprinter complete in a 100m without breathing?

It is almost 100% anaerobic exercise


Which Jamaican sprinter is the current olympic and record holder in the 100m and the 200m?

Usain Bolt


How did Usain Bolt rise to fame?

He is a 100m sprinter who runs extremely fast times.


What country does the sprinter in the 100m second semi final with the abbreviation aho?

Netherlands Antilles


A sprinter runs 200m west and 100m east her displacement is?

The sprinter's displacement is 100m west. Displacement measures the shortest distance and direction from the initial to the final position. In this case, the sprinter ended up 100m west from her starting point after accounting for both the distances covered in each direction.


This sprinter beat Donovan Bailey's 100m world record with a time of 9.79 seconds?

maurice green


Sprinter beat Donovan Bailey's 100m record?

No, as of now Donovan Bailey's world record of 9.84 seconds in the 100m race, set in 1996, has not been beaten.


How important 100m sprint in physical fitness?

It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.