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Foods high on protein to build muscle are essential, along with high-energy foods such as pasta and bread before running. Make sure to be eating at least three healthy and filling meals a day in order to allow growth of muscles.

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16y ago

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Why is reaction time important to a 100m sprinter?

no not at all


What sport does James Dolphin play?

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displacement is the measure of the distance from the starting and ending points, AND the direction. it doesnt matter that she ran 300m total. heres the math for displacement: point b (the direction with the larger number) - point a(direction with the smaller number the direction will be point b's direction. so, plug it in. 200m west - 100m east =100m west ^^ if u wer to draw displacement, you would not need 2 draw the 200m west or the 100m east; you would imply draw the starting point and then 100m west, and draw a straight line connecting them. ^^ hope this helps!


This sprinter beat Donovan Bailey's 100m world record with a time of 9.79 seconds?

maurice green


How important 100m sprint in physical fitness?

It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.


Sprinter beat Donovan Bailey's 100m record?

No, as of now Donovan Bailey's world record of 9.84 seconds in the 100m race, set in 1996, has not been beaten.