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They get stored in your body. Usually, it is just in your liver so they can be used easily for natural body functions (think breathing and walking and blinking and so on.) Still excess calories will be stored (sometimes as muscle, sometimes as fat) to be used when the body needs more energy, like when exercising, for example.
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What would happen if you do not eat 2000 calories a day and you eat less?
You will not get all the nutrins you need a day
How do you eat calories and burn fat?
The truth as far as I know it the excess calories you eat are turned into fat. The trick is to eat less calories that you burn in a day there for the extra energy you need in a day will come from the stored fat on your body. If your activity is high the you can eat more calories . Low activity means lower caloric in take to lose weight and burn the store of excess fat on your body
How much should eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
How much should you eat?
You should eat about 1000 calories a day if you are a kid. If you are an adult you should eat about 2550 calories a day. If you are an adult watching your weight, you should eat about 2000 calories a day.
If you burn more calories than you eat a day can you still gain weight?
That would be very unlikely, because when you burn more calories than you eat you tned to lose weight and people usually only gain weight when they have excess calories that are not being used by the body.
How do you get fater and fater every day?
If you are trying to get fat? Eat about 3000 calories a day and don't do anything, it'll happen pretty quickly.
If my basal metabolic rate is 3030 calories a day but I need to eat about 2500 calories a day in order to increase my weight If my basal metabolic rate is 3030 calories a day but I need to eat about 2?
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
If you take in 700 calories a day and you burn off 200 a day not 200 more than you eat what will happen?
If you take in 700 calories a day and you burn off 200 a day you will gain 500 calories that aren't being used which will eventually add weight to your body over time.
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many calories does a 220 lbs 13 year old girl eat a day to lose weight?
Caloric needs are based on activity levels, I would suggest 1200 calories per day and increase your exercise to burn off excess weight.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
If you weigh 260lbs how many calories could you eat a day to lose weight?
You could only eat about 2100 calories a day.
