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Many vitamins and enzymes do that. Enzymes you can get from dark leaf vegetables, and vitamins from fruits. If you need a specific vitamin due to absorption deficiency, talk to you doctor, and take that vitamin separately. Proteins are not directly related to production of energy.

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12y ago
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13y ago

Thiamin is the main one you would want to use to break down carbs. To utilize carbs, Vitamin B2 is great.

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12y ago

B-12 would make sense.

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10y ago

enternal feedinng

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Q: What vitamins help release energy from carbohydrates?
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Does vitamins help your body use carbohydrates?

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