Fat-soluble vitamins are stored in the body's fat tissues, while water-soluble vitamins are excreted in urine when in excess since the body does not store them. This is because fat-soluble vitamins can be stored in fat cells and released when needed, while water-soluble vitamins are readily excreted when the body has enough.
Fat-soluble vitamins can be stored in adipose tissue because they dissolve in fats and can be stored for later use. Water-soluble vitamins are not stored in the body because they dissolve in water and are excreted through urine if not immediately needed, so they need to be consumed regularly.
Water soluble vitamins
water- soluble vitamins
Fat soluble vitamin is a vitamin that dissolves in fats and can be stored in fatty tissues of the body. Unlike water soluble vitamins that require regular replacement in the body, fat-soluble vitamins are stored in the liver and fatty tissues, and are eliminated much more slower than water soluble vitamins.
Fat soluble vitamins do not have to be taken everyday because they are stored in your liver, and too much of them can cause health problems. On the other hand, water soluble vitamins are not stored in the body and must be ingested everyday (whether in food or supplement). Still, taking too much of water soluble vitamins isn't healthy either.Water soluble vitamins are not stored in the body to any great degree and must be supplied on a fairly regular basis examples are Vitamins ; C,B1,B6,B12 (the are more)fat soluble vitamins can be stored in the body for longer periods of time and are stored in the bodies tissues most often in fat cells;some examples of fat soluble vitamins are A,E and D (there are more)The difference between them is the water soluble vitamins can be absorbed into your body and be used for energy, the fat soluble ones are turned into fat molecules and stored in your body.
water-soluble vitamins are needed everyday cauze' it is not stored in the body. fat-soluble vitamins like vit.A , vit. D , vit. E , vit. K are not needed everyday cauze' it's stored in the body
Water-soluble vitamins dissolve in water and are not stored in the body, so they must be consumed regularly. Fat-soluble vitamins are soluble in fat and are stored in the body's adipose tissue and liver, so they do not need to be consumed as frequently.
Fats
Fat soluble vitamins do not have to be taken everyday because they are stored in your liver, and too much of them can cause health problems. On the other hand, water soluble vitamins are not stored in the body and must be ingested everyday (whether in food or supplement). Still, taking too much of water soluble vitamins isn't healthy either.Water soluble vitamins are not stored in the body to any great degree and must be supplied on a fairly regular basis examples are Vitamins ; C,B1,B6,B12 (the are more)fat soluble vitamins can be stored in the body for longer periods of time and are stored in the bodies tissues most often in fat cells;some examples of fat soluble vitamins are A,E and D (there are more)The difference between them is the water soluble vitamins can be absorbed into your body and be used for energy, the fat soluble ones are turned into fat molecules and stored in your body.
Vitamins are typically divided into two categories: water-soluble vitamins (such as Vitamin C and B-complex vitamins) and fat-soluble vitamins (such as Vitamins A, D, E, and K). Water-soluble vitamins are not stored in the body and need regular intake, while fat-soluble vitamins are stored in the body's fatty tissues and liver.
water-soluble vitamins cannot be stored by the body