Chicken meat is very good source for vitamins B3(42.5%), B6 (21%), B12(13%) , B2 (9%) and B1(5%). There are also traces of vitamins A,C,D and K. Additionally Chicken contains valuable amounts of micro-nutrients such as Zinc, Phosphorus and Iron.
(% values based on daily recommended values for 100g of raw chicken fillet)
yes, chicken have minerals and vitamins in it.
No
Yes it does, food loses vitamins the more that you cook it.
No. Chicken is lower in fat than other meat and a valuable source of protein, vitamins and minerals.
you need to take you vitamins and minerals
taste buds
Fried chicken
No
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Well it depends. If you eat chicken it can give you protein and some other vitamins, but it also gives you fat
vitamins A, D, E and B-Complex
In the yolk the chicken egg provides several vitamins and minerals.Here are some examples:Vitamin A (retinol)Vitamin B2 (riboflavin)Vitamin B9 (folic acid)Vitamin B6Vitamin B12Vitamin DVitamin ECholine,Iron,CalciumPhosphorusPotassiumCoQ10