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What are the nutrients found in red meat?
Minerals and vitamins
Why do we have to eat vegetables?
For the vitamins, minerals and fibre that meat alone cannot give you.
Is it possible to get all your daily vitamins and minerals from food?
Yes by eating meat and milk.
What has vitamins and minerals in?
how many vitamins and minerals and average
What food gives us minerals?
All foods other than sugar. Flour is now supplemented with vitamins and minerals. All meat and fruit/veg also contain minerals.
Is chicken bad for you?
No. Chicken is lower in fat than other meat and a valuable source of protein, vitamins and minerals.
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What goodness is in coconut meat?
There's a lot of fat in coconut meat, and not many minerals/vitamins to make it worth eating for nutritional purposes. But it does taste nice.
What would happen if you lived off salad?
Well, that is impossible. You need to get protein into your body and the vitamins and minerals meat offers.
Why must necessarily you eat vegetables?
To obtain a balanced diet. Vegetables contain vitamins and minerals that are not present in meat alone.
What elements are present in meat?
Meat is primarily composed of water, protein, fat, and minerals like iron and zinc. It also contains vitamins such as B vitamins (like B12) and trace elements. The composition can vary depending on the type of meat, cut, and cooking method used.
Will I be missing numerous vitamins and minerals if I go on a Vegan diet?
If you are eating a vegan diet you will lack getting valuable nutrients and minerals found in dairy and meat. If you decide to go vegan make sure you supplement your diet with vitamins and minerals such as Vitamin B12, iron, calcium and zinc.
