How would you match each primary vitamin with its function and source?
Vitamin A. Protects the immune system; stored in the liver;
found in dairy products, green and yellow vegetables, and
fruits
Thiamine (B1)-Helps the body regulate appetite and digestion;
keeps your nervous system healthy; found in pork, fish, poultry,
whole grains, and nuts
Vitamin C. Helps fight infections, helps wounds heal, and keeps
teeth and gums strong; found in citrus fruits and green leafy
vegetables
Vitamin D-Helps the body absorb calcium; sometimes called the
"sunshine" vitamin because the skin can convert UV rays into this
vitamin
Folate(69). Helps the body produce and maintain cells; found in
green vegetables, citrus fruits, dried beans and peas
Vitamin K-Blood-clotting vitamin; found in leafy vegetables,
cheese, liver, asparagus, coffee, bacon, and green tea