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Milk is good to build strong bones when you are young but as a person becomes older they don't need much milk. Some are allergic to it. A healthy balanced diet of; chicken, fish, turkey, a little red meat but not every day, vegetables, fruit, brown rice, baked potatoes, grains. Some people take replacement vitamins; calcium/magnesium, vitamin C, Vitamin E
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What foods are good for your teeth and bones?
foods rich in vitamin c
What vitamin is good for bones and teeth?
Vitamin D is essential for the absorption of calcium, which is important for maintaining strong and healthy bones and teeth. Vitamin D helps regulate calcium levels in the body and plays a key role in bone mineralization. Make sure to get enough sunlight exposure or include foods rich in vitamin D in your diet.
What aids bone development?
Calcium and vitamin A help to aid in bone development. Eating a good diet also helps to continue healthy bone development.
Is vitamin D good for teeth?
Yes, vitamin D is important for maintaining healthy teeth as it helps the body absorb calcium, which is necessary for strong teeth and bones. Vitamin D also plays a role in reducing the risk of tooth decay and gum disease.
Which nutrient keeps your bones and teeth strong?
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
Why is vitamin d important?
Vitamin D is required for normal growth of teeth and bones. It's produced in general by ultraviolet irradiation of sterols found in milk, fish, and eggs. That's why milk is good for your bones and your teeth.
What advice is recommended to maintain good bone health?
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
What's good for Diabetes?
A good dose of vitamin c to boost the immune system is good for a Diabetes patient. Also Vitamin A for the eyes and E for the skin to keep it moisturized. Calcium and good B complex vitamins for bone health and nerve health.
Retinor is the chemical name for what vitamin?
Retinon is the chemical name for vitamin A and it functions in the body is to promote good vision and to form and maintain healthy teeth, skeletal and soft tissue.
What vitamins make strong bones and teeth?
Calcium ( milk )
What is the scientific name for the the jaw bones?
The UPPER Jaw bone is called the Maxilla. This bone does not move and is part of the skull. The upper teeth are found in this bone.The LOWER Jaw bone is called the Mandible. This bone does move. The lower teeth are found in this bone.
Is vitamin D good for people that have osteoporosis?
An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.
