Your skin synthesizes vitamin D, which assists with calcium absorption. This calcium is part of the bone structure.
Milk gives you vitamins A,D,E,K and sometimes B. It also strengthens your bones.
Ergosterol production stimulated by UV rays forms Vitamin D to make healthy bones. Bone needs and stores calcium phosphate in order for the bones to ossify. Vitamin D3 (aka cholecalciferol) is made in the skin from 7-dehydrocholesterol.
Calcium
The parathyroid gland is responsible for increasing blood calcium levels by stimulating calcium re-absorption in the kidneys and activating vitamin D, which helps in calcium absorption in the intestines.
No, melanin protects the skin from ultraviolet radiation. Vitamin D is synthesized in the skin and help with calcium absorption.
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
Vitamin D
Vitamin D3
Vitamin D aids in absoprtion of calcium and Phosphorus. Along with other beneficial effects.
both high levels of the active form of vitamin D enhance calcium absorption and high levels of estrogen enhance calcium absorption are true
vitamin D status