You dont, you get more fat/calories from fried chicken than vegetable, and therefore more energy, so if you have a low activity life style you wont burn that extra calories your getting from eating the chicken over the vegetable salad and your body stores this energy as fat.
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Eat more whole foods like fruits and vegetable and less processed or fatty foods.
When you eat celery, it actually takes more calories to chew and digest than you receive from the vegetable. Therefore, celery is an essential part of a caloric deficient diet, as it fills you up yet does not create fat.
to loose weight a person has to use more calories than they consume. an average person uses about 2000 calories a day, so a person would have to eat less than that.
your body uses it for energy
If you want to lower your weight and watch what you eat you can watch how many calories are in the foods you eat. The less calories you eat and the more you burn during exercise and the more weight you will lose.
No specific vegetable makes you lose weight. Weight loss is achieved by taking in fewer calories than the body uses. Look up Mark Haub, Professor of nutrition and his Twinkie diet. Vegetables will most likely help you feel fuller longer and may help you not eat more caloric dense foods, but in and of themselves they will not make you lose weight.
You do not, the energy density of an equivalent weight of chicken is much higher than salad. Lettuce contains 13 calories for each 100 gram portion, while 100 grams of chicken contains 219 calories.
You do not, the energy density of an equivalent weight of chicken is much higher than salad. Lettuce contains 13 calories for each 100 gram portion, while 100 grams of chicken contains 219 calories.
eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.
A calorie is a unit of energy. When anyone does physical exercise, the body uses more energy than when the person is not moving. In order to get that extra energy, the person must eat more. In addition, teens generally need to eat more calories because their bodies use energy to grow, build bones, and fully develop.