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There are thirteen vitamins divided into two primary classes. The fat-soluble vitamins are the vitamins A, D, E, and K. Water-soluble vitamins include vitamin C, the B vitamins, biotin, and folic acid. Fat-soluble vitamins can be stored in fat cells. For this reason, your body is able to keep a supply of these vitamins available for use on demand. The downside is that toxic levels can build up in the body, leading to potentially severe side effects. Water-soluble vitamins, on the other hand, are stored in the body in only small amounts. Normally, any quantity of these vitamins that your body does not use is excreted in the urine. However, while it is harder to build up toxic amounts of water-soluble vitamins, it is also easier to develop deficiencies of them.
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