0
If you are trying to lose or maintain your current weight, healthy balance meals are vital. So you can eat the same foods that you would normally eat.
proteins, healthy fat, carbs... (before workouts)
However, post workout is important and you should always include proteins in your post workout. The other key is to make sure that you eat at least 30 minutes after your workout.
Lastly, post workouts is the time where you can incorporate foods such as rice (brown) and potatoes... not french fries, within your meal but not after every post workout.
Add your answer:
Earn +20 pts
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
What should you eat for breakfast before working out?
something helthy
What should you do with the food when refrigerator stop working?
Eat very fast!
What should i do about working with an epileptic who has had fits in work but denies his condition.?
eat gima
Should students eat sour candy while working on a test?
Yes it stimulates the mind.
How do you loss weight with out working out?
eat small meals that are healthy. don't eat foods that has allot of grease or fat in it. you should eat fruits and drink allot of water.
What food's should a person eat before a workout?
you should eat a fruit or vegitable. stay away from fatty foods such as oils and sugars. and drink alot of water while working out!
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
What pre workout meal should I eat?
You shouldn't eat much prior to a workout. It just messes with your system and can cause you to get sick while working out. Trust me, don't do it.
Will you gain weight if you eat after working out?
Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.
What should i eat to get abdominal muscles?
You can't really eat anything to gain muscle. I recommend working out regularly and eating foods high in protein and low in fat, such as lunchmeat turkey.
How does carbon get in your body?
from what you eat or do in working.
