1. stand like a dog.. yes on all 4's
2. lift your bent right leg out to the right making 90 degree angles in all directions then lower back down slowly.. 20 times
3. with the same leg, repeat step 2 but when you're at the top of the motion straighten your leg then bend it again then lower it all of this slowly.. 20 times
4. still with the right leg, repeat step 3 but when you have you leg straight out to the side, make a circular motion clockwise (10 times) then counter clockwise (10 times) the lower back down only do one set of this or you could blow a hip.
5. now this step is different, but still with the right leg, straighten you're leg out to the back lift from straight out to as high as you can get it .. 25 times
6. the the same as step 5 but this time instead of a straight leg bend it.. 25 times
7. repeat all of this on you're left leg...
do it with weights when you feel comfortable if you can afford weights or if you're not ready for weights, repeat the whole set two three times til you feel a harsh BURN .. more the burn the better! but that exercise is mainly for the butt!
* Any food with high levels of saturated fats will get you a bigger butt but to get the look you want the best way is through an exercise. * Since fat does not tend to accumlate in exact areas, but tends to be distributed over specific areas (around the hips and thighs in women), there is no particular food that could give one a bigger butt. In order to increase the size and prominance of the butt, it would be better to perform exercises that specifically target the muscles of the lower body, particularly the gluteus maximus muscles, such as squats and leg kicks. Muscles, unlike fat, can be specifically targeted and developed.
There's no special thing you can eat that will go directly and only to your butt, the body doesn't work that way.
If you start eating more calories than you need, you'll get overall fatter. some of that fat will stick to your butt, some will stick elsewhere.
Your genes will decide where your body prefers to store its fat, and there's nothing you can do to change that. Some will fill out in breast and butt and not so much on the belly. Others will be almost all belly.
What you can do for a bigger but t"only" is to exercise those muscles(Gluteus maximus mainly), and to do that well you need the same kind of diet as anyone else intent on working out hard and building muscle. Carbs for energy, and a bit of protein for the body to build the muscles of.
Yes wheat bread and milk drink it or eat it as little snacks during the day and u will get a bigger butt in about 2 wweks
you can drink and eat with lots of fiber in it
You can not. However, you could make your butt bigger if you want to make your butt look bigger in anything. Just eat and sit on your butt, and it will grow.
Sorry but no not at all if you do lunges correctly and eat bread it will go to your butt and your butt will be big :)
Wait until your 18 & your butt will be bigger.
Eat more and do more squats
jello
eat macdonalds
Eat up, and work out your body every where that isn't attached to your butt.
Eat McDonald's every day.
eat a lot of sour cream it worked for my best buddy now she had a HUGE butt
Eat alot of snacks at night; about 20 differrent snacks should do; trust me I do that every single night.