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Eat a lot of protein since this is what builds muscle tissue, and drink a lot of water. Stop the soda. Lower salt intake. Less sugar. You might be very hungry all the time but that's fine its normal. Just keep a balance diet. Protein rich- Milk, peanut butter, eggs, nuts, rice, pasta, fish, bread, seeds, cheese...Read the labels more than 5% is good.
After exercise, it is important to replace the lost mateials in your body. This primarily is electrolytes. Drinking an energy drink can help. To ward off muscle fatigue, which is caused by lactic acid build up in muscles during exercise, a glass of low-fat milk or some skim cheese and crackers would be good.
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What exercise should I do if I don't want to gain muscle but just lose weight?
Run many miles.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
How can you motivate yourself to exercise?
If you want to lose weight more than you want to avoid the discomfort of the exercise, you're motivated.
If you want to lose 3 stone how should you go about this?
If you want to lose 3 stone, that is equivalent to 42 pounds. To lose this extra weight, you need to drink plenty of water, exercise, and focus on clean eating.
How does diet compare with exercise as a fast way to lose weight?
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
What exercies do i do if I don't want to lose weight?
The reach for the doughnut exercise. If you want to exercise and not lose weight. Just increase the amount of food you eat to the number of calories you would burn off doing that exercise. Alternatively if you want to gain muscle eat foods high in protein like fish and chicken.
How much should I exercise and what's a good diet to lose weight?
You simply cannot lose weight "fast". If you want to lose weight without feeling lousy and possibly endangering your own health, it is best to consult your doctor or a nutritional expert. They can help you customize a diet and exercise plan that will help you become and stay healthy and fit for your entire life.
How many calories should you have per day if you do not exercise?
It depends on other things such as your age, you height, your health, your weight, how active you are (apart from not wanting to exercise), and whether you want to lose weight, maintain weight, or gain weight. It is hard to avoid calories, you need them for health and to stay alive.
How do you lose weight in 7th grade if your a girl and you want a boyfriend?
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
Can you lose weight with core exercise?
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
