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What percent of calories should your total fat intake be?
20-30 percent should be your percentage of daily fat intake average around.
Does fat intake need to be 45 percent of calories in total diet?
Calories from fat should be way less than 45%.
How many carbs are ok in a low gi diet?
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
How much of your total calories should come from fat?
About 30% of your total calories should come from fat.
The DRI Committee recommends percent of total calories as the minimum amount of protein?
20 percent
Sugar should make up no more than what percent of the total daily diet?
The US Dept of Agriculture recommends that sugar makes up no more than about 8 percent of the total calories in the average diet.
When calories of fat are 80 and total calories are 90 what is the percent of calories that come from fat?
80/90 = 0.889 * 100 = 88.9%
Typical Percent Daily Values are based upon how many total calories?
The percent daily value is based on a 2,000 calories per day diet.
If a serving of one particular food contains 120 total calories and the fat calories are 60 What percent of calories come from fat?
50%
How do you find the calorie percent from fat?
Calories From Fat/Total CaloriesX100=%Fat
What percentage of total calories consumed should come from fat?
60
What is the Recommended Daily Intake for saturated fats?
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
