20-30 percent should be your percentage of daily fat intake average around.
Calories from fat should be way less than 45%.
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
About 30% of your total calories should come from fat.
20 percent
The US Dept of Agriculture recommends that sugar makes up no more than about 8 percent of the total calories in the average diet.
80/90 = 0.889 * 100 = 88.9%
The percent daily value is based on a 2,000 calories per day diet.
50%
Calories From Fat/Total CaloriesX100=%Fat
60
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.