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The main nutrients found in meat products are protein, vitamins B6 and B12, and certain oil, such as omega-3s. These can also be found in other vegetarian-friendly sources. Protein can be found in large amounts in soy, beans, and nuts. Dairy is also a good source of protein for vegetarians who choose to allow dairy into their diets. Many grains, like cereals, are also fortified. It is alsomoften helpful for a vegetarian to take supplements, too.
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How does vegetarians obtain energy in the energy pyramid?
Vegetarians obtain energy by consuming plant-based foods such as fruits, vegetables, grains, nuts, and seeds. These foods provide the necessary nutrients, including carbohydrates, proteins, and fats, for energy production in the body. Vegetarians can also get energy from plant-based sources of sugars, such as fruits and honey.
Why do vegetarians eat certain foods?
To ensure that they get the right nutrients to keep them healthy.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
How do you obtain all necessary nutrients?
Limit the intake of calorie foods
Are organic foods suitable for vegetarians?
Yes, absolutely! In fact, many vegetarians probably prefer organic foods.
Why does food look boring?
Foods does not look boring actually. only some of the foods look boring. especially those healthy foods. This foods usually are for those lacking certain nutrients in the body. So, by taking these types of "boring" foods, they can obtain the nutrients needed.
What were the vaishyas's foods and diets?
they are vegetarians
Why is it important to choose a variety of foods each day?
To obtain the nutrients and other substances needed for good health
What foods are not eaten by semi-vegetarians?
egg
What foods have been created for vegetarians?
There is tofu
What foods don't vegetarians eat?
Meat.
What foods nutrients in it?
all foods have nutrients in them acually nutrients iscarbohaydretesfatsprotianmineralwatervitimans
