The core foods of the Weight Watchers program are fruits and vegetables, which may be fresh, frozen or canned but may NOT have any added sauces, fats, sugars, or salts, and this does NOT include fruit/vegetable juices. It includes things like brown rice, whole grain pasta, and rolled oats, as well as limited amounts of potatoes and cold cereal. Eggs, lean red meats, and fish/shellfish are include, as are dried beans and tofu.
When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.
One can find information on high protein foods for weight loss from review panels on health and well being. Some great foods for protein diets and weight loss include fish, lean meats, avocado.
High protein foods like meats, eggs, cheese, peanut butter, and beans are high energy. Some people use sugary foods for a quick boost, but proteins are best.
Meats and good carb veggies are some of the best fat burning foods. High sugar foods do not allow you to burn fat even when exercising.
meats
organ meats
Foods such as eggs and meats.
soup, meats
all meats
Vegetables are recommended most for this blood type, when following a type specific plan. Meats and dairy are generally not recommended. There are some organic and free range meats that are considered safe.
There is no such thing as clear meat.