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Some examples of meats that are considered part of weight watchers core foods are: lean ham, lamb leg roast, veal cutlets, filet mignon, and all fresh fish and shell fish.

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Q: What meats are considered Weight Watchers core foods?
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What are the basics foods that Weight Watchers builds their eating program around?

The core foods of the Weight Watchers program are fruits and vegetables, which may be fresh, frozen or canned but may NOT have any added sauces, fats, sugars, or salts, and this does NOT include fruit/vegetable juices. It includes things like brown rice, whole grain pasta, and rolled oats, as well as limited amounts of potatoes and cold cereal. Eggs, lean red meats, and fish/shellfish are include, as are dried beans and tofu.


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When you are trying to lose weight, you want to eat foods that are low in fats, and sugars. You also need to eat lower calories, fruits, vegetables, and lean meats are good.


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One can find information on high protein foods for weight loss from review panels on health and well being. Some great foods for protein diets and weight loss include fish, lean meats, avocado.


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Meats and good carb veggies are some of the best fat burning foods. High sugar foods do not allow you to burn fat even when exercising.


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