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Your body needs a number of minerals daily including iron, calcium, selenium and zinc. To find reliable and comprehensive information on this subject, check www.nutrition.gov consumer guides to minerals.
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Why do you need vegetables every day?
It will improve your health and make you feel stronger.vegetables contain vitamins and minerals that the body needs on a daily basis - they are not stored in the body.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
What can minerals do for you?
Minerals can do many things. They can balance out with the vitamins you need in your body. They are able to make your hair and others grow faster on your body.
Why do you need vitamins and minerals?
when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.
Why do you need to eat food that contain vitamins and minerals?
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
Why does your body need vitamins and minerals?
Your body needs minerals to maintain good health and fight disease. Minerals are inorganic substances that are involved in many of the body's chemical reactions. They are required in small amounts, but vital to your body's functioning properly.
Why are fruits and vegetables important for the body?
Fruits and vegetables provide essential minerals and vitamins that our bodies need on a daily basis. For example, many fruits have vitamin C, which will improve your immune system. Vegetables will provide the body with fiber and countless other nutrients.vegetables are filled with minerals and vitamins. They also have lots of fibre so it softens your excrete.
Why do you need to eat a balanced meal?
So that you get you daily vitamins and minerals, plus you get the balance of carbs, and fibre
How does diet influence bone and muscle development?
IF you are on a well balanced diet that is ment for you body you should be getting the amount of vitamins and minerals that you need daily. Vitamin D and calcium helps build bone stength.
What kind of sugar does your body need for energy?
a kind of sugar your body needs for energy
Should a bodybuilder take calcium supplements?
Absolutely, bodybuilders are ever growing and need the most important minerals in there body for proper growth. When a bodybuilder works his body to its peak it starts to break down these minerals, calcium is one of the top ten minerals they need to grow properly.
Why is it important to have minerals?
Minerals are grouped as macrominerals and trace minerals. Macrominerals are those found in larger quantities in the body and needed in larger amounts in the diet. Calcium and phosphorus are two of the seven macrominerals that we need in our diets.Trace minerals are found in small quantities in the body and are needed in small amounts in the diet. We need to include nine trace minerals in our diets, including iron and zinc.The following table lists the 16 minerals that we need in our diets.Table 1.Types of MineralsMacromineralsTrace MineralsSodiumIronPotassiumZincChlorideIodideCalciumSeleniumPhosphorusCopperMagnesiumFluorideSulfurChromiumMolybdenumManganese
