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Q: What is the purpose of a diet and why do most people diet?
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What is the function of 'grains' in your diet?

The purpose of grain in your diet is so you can be able to have a proportional diet .


What are the most common fad diets people use?

The low carbohydrate diet is a fad diet that many people try. Two low carbohydrate diets are the Atkins diet and the South Beach diet.


Which is the safest weight loss diet?

The diet that I have heard works for most people is called the Atkins diet. Its basically a no carbohydrate diet. en.wikipedia.org/wiki/Atkins_diet


What effective diet plans have I not heard of?

The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com


Why is fat a problem in the diet of many people?

most people eat too much fat


What are some good diets to lose weight quickly?

The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet


Where can I found out about atkins diet recipes?

Many websites have free atkins diet recipes for people who are participating in the diet program. The website with the most recipes would be Atkins.com.


How can you remember that you are on a diet?

Most people who commit to a diet are doing so to improve their health or appearance. If you have trouble remembering that you are on a diet, there is no level of commitment and you need to examine your motives for dieting.


What is the most popular selling South Beach Diet Bar?

The original chocolate flavored South Beach Diet Bars are the most popular selling diet bar. This is because they have been around for while and appeal to a vast majority of people.


What is the purpose of keeping a daily diet log?

cause its good for you


What is the purpose of proteins in the diet?

growth ,energy and tissue repair


What are the most rapid and most effective diet plans currently available?

The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.