Bioavailability refers to the amount of a vitamin that is absorbed and used by the body. When a folate supplement is taken on an empty stomach, the bioavailability is 100 percent.
Beets
Foods high in folate include leafy green vegetables (such as spinach and kale), legumes (such as lentils and chickpeas), citrus fruits, avocado, and fortified grains. Consuming a variety of these foods can help ensure you meet your daily folate needs.
You need to take Folate as Folate is responsible for cell division and growth. However, the most important time to take Folate is before you actually become pregnant as cell division happens immediately after conception. Therefor it is important that woman of child bearing age have sufficient Folate in their diet (child bearing age - as many pregnancies are not planned) Folate is found in green leafy vegetables as well as supplements, it also helps with red blood cell development.
who is the inventor of folate vitamins
Yes folate is one of the B vitamins
Folate has shown to play a dual role in cancer development, and high folate intake promotes advanced carcinogenesis.
Methotrexate is a drug that has a similar chemical structure to folate. It works by interfering with the process of folate metabolism in the body.
Folic Acid is usually recommended to women. It is normally taken before you get pregnant as it is used to help prevent Spina Bifida. It has been shown that a developing baby needs this supplement to develop.By the time you know your pregnant the neural tubes are developed. Having said that you can eat green vegetables and other foods that contain folic acid.
folate
The Q gold F tablet is taken when women are trying to get pregnant. It is a supplement that is meant to support fertilization for women who may be folate-deficient. It is also sometimes used to treat epilepsy.
Folate antagonists work by inhibiting the nucleotide synthesis. Since pus provides an alternative source of nucleotides for the bacteria, the folate anatagonists can no longer work.
Folic acid is the synthetic form of folate, the natural form of vitamin B9. Once consumed, folic acid is converted into folate in the body. However, some individuals may have difficulty converting folic acid to folate efficiently, which can impact its effectiveness.