The chemical name of Vitamin E is tocopherol.
Eight forms of vitamins E are known; see the link below for details.
Vitamin E is any of, or a mixture of, several different chemicals called tocopherols.
Vitamin A: Retinol, Vitamin B1: Thiamine, Vitamin B12: Cobalamin, Vitamin C: Ascorbic acid, Vitamin D: Calciferol, Vitamin E: Tocopherol, Vitamin K: Phylloquinone.
The scientific name for Vitamin E is tocopherol. It is a group of fat-soluble compounds with antioxidant properties that are essential for human health.
vitamin E helps to protect vitamin A and fats in the body.
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
vitamin E- EPIC
Vitamin E is Very Comedogenic Vitamin E (Tocopherol Acetate) is not Comedogenic
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
Vitamin E has moderate antioxidant activity, and may help to recycle or re-activate other antioxidants (Vit C) into an active form.
Since Vitamin E is a micronutrient (a whole other class of nutrients), it is not found in macronutrients. Macronutrients only include carbohydrates, proteins, and fats.