Whole grains are recognised as having more nutrients than refined grains. The reason for this is that the process of refining the grain removes most of the nutrients.
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Germinated grains have increased levels of nutrients compared to non-germinated grains because the germination process activates enzymes that break down complex nutrients into simpler forms that are more easily absorbed by the body. This process also increases the bioavailability of vitamins and minerals in the grains, making them more nutritious. Additionally, germinated grains have higher levels of antioxidants and fiber, which contribute to their nutritive value.
When the original nutritive value, flavor, texture of the food is damaged, it is known as nutritive food spoilage. When this occurs, the food becomes unsuitable to consume.
Fiber, and water. Fiber cannot be digested and provides no nutritive value. Water is necessary for life, however, it has no nutritive value.
The nutritive value of spices is very little. Spices definitely have an effect on the body depending on what they are, but they don't contribute huge amounts of calories or nutrients.
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High in iron and vitamin c
It has a lot of protein.
by knowing its nutritive value
to increas nutritive value.
Frying lowers the nutritive value and adds fat and grease and calories.