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The average recommended amount for women between the ages of 19 and 70 is 46 grams. (about 2 scoops of most protein supplements)

This amount may very depending on the height and the physically activity of the teenager in question.

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13y ago
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14y ago

no one knows ooooooohohohohooh i feel like santa

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14y ago

take 4-5 eggs a day buddy

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12y ago

see you laterr

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Q: What is the normal protein intake for teenagers?
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