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The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.

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14y ago
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15y ago

It depends on how big or small you are. If you are above the weight of 120, then you should eat 6 ounces of proteins daily. If you're under the weight of 120, then you should eat 4 or 5 ounces of protein. Hope I helped:]

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13y ago

There are two answers to this:

1. The "safe" answer is that you most likely already get the minimum daily requirement of protein and it shouldn't be a major concern, unless you choose a vegan diet.

2. The "real" answer is 1 gram per kilogram for an active person.

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12y ago

It is recommended that: 0.75g/kg for adult women, 0.84g/kg for adult men and around 1g/kg for pregnant and breastfeeding women, and for men and women over 70 years.

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12y ago

It is approximately 1 g/kg body weight. If you weigh 50 kg, then you should take 50g per day.

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14y ago

70 grams for most people of average weight.

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14y ago

50g per day based on a 2000cal diet

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Q: What is the minimum daily requirement of protein?
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