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The universe timed out the long answer that was almost done and it all got lost. So, in brief now, different fruits have different nutrients. Example: an orange. Vitamin C, everyone knows that; but it also has nearly as much Calcium (94 mg to 74), and it's very orangeness screams at us that Vitamin A is inside! 414 IUs. Just over 21 gms carbs, a tad over 17 gms sugar (fructose) and 4 gms of fiber. http://www.nal.usda.gov/fnic/foodcomp/search/
There are many important nutrients in fruits and vegetables. Here are some of the most important:
- Fiber is important for healthy digestion and reduces the chances of developing Heart disease. High-fiber fruits and vegetables include raspberries, blackberries, broccoli, artichokes, peas, bananas, and figs.
- Potassium promotes healthy blood pressure, nerves, heart, and kidneys. Sweet potatoes, white potatoes, greens, bananas, kiwi, and broccoli are especially high in potassium.
- Folate (folic acid) reduces the chances of several birth defects involving a baby's brain and spinal cord, and also helps prevent depression and osteoporosis. Good sources of folate include spinach, broccoli, romaine lettuce, asparagus, papaya, and Oranges.
- Vitamin A is essential for eye and skin health and helps you resist infection. Vitamin A is found in sweet potatoes, pumpkins, carrots, greens, cantaloupe, red peppers, and Chinese cabbage.
- Vitamin C promotes healthy skin, gums, and teeth, and helps your body absorb iron. Good sources include bell peppers, kiwis, strawberries, sweet potatoes, cantaloupe, broccoli, pineapple, oranges, and mangoes.
They are vitamin C, carotenes,folates,carbohydrate and dietry fibre.
Fruits contain many key nutrients. They are also low in cholesterol and a good source of fiber. Nutrients in fruits include Vitamin C, and potassium.
Vitamin C, Fiber, Water, Carotenes, Folates, Carbohydrate, and Dietry Fiber
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What nutrient is your body's main source of energy?
Calories provide a large portion of our energy, but our main and best fuels are the nutrients found in fruits and veggies.
What kind of nutrient are fruits classified as?
fruits are not nutrients they have nutrients in them
What is the main nutrient of an apple?
the main nutrient of apple is Carbohydrate.
Which is the primary nutrient we get from fruits and vegetables?
vitamins
Fruits and vegetables are good sources of which nutrient?
Which nutrients are fruits a good source of?
What are the main nutrients in orange?
The main nutrient in Oranges is Vitamin C.
What nutrient'S are in fruits and vegetable?
vegetabes are high in VITERMIN C
What necessary liquid nutrient is in all fresh fruits?
water
what nutrient make up the greatest percent of the body?
fruits
Which nutrient is found in most of the fruits and vegetables?
vitamins and minerals
What Is the main nutrient in a tomato?
water
What is the main nutrient in cashews?
Protein.
