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Vitamin A prevents skin from drying out and helps us see better in the dark. We can find it in fish liver oil, the yellow part of eggs, carrots.
Vitamin B-1 helps the heart and nervous system work properly. Without it we could not grow. It is found in nuts, meat, green vegetables.
Vitamin B-3 prevents a disease called pellagra. We can take this vitamin from meat, fish, cereals, dried beans, nuts.
Vitamin B-12 prevents anemia. Good sources of vitamin B-12 are eggs, meat, and milk products.
Vitamin C is necessary for strong bones and teeth and for healthy blood vessels. It also helps to heal wounds faster. Food rich in vitamin C includes citrus fruits, tomatoes and raw cabbage.
Vitamin K is needed for the coagulation of blood. It is produced by our body but we can also find it in pork, cabbage or spinach.
Vitamins are required by the body to carry out certain functions. Although you only need relatively small amounts, deficiencies result in diseases like anemia or osteoporosis. Most vitamins are used by enzymes to help with metabolism. Others are antioxidants vitamin C and vitamin E. Iron (trace metal) sits at the center of red blood cells. Oxygen attaches to it and is carried throughout the body. Low iron equals low oxygenation, low energy and fatigued muscles including the heart.
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What is the medicinal importance of mango?
Vitamin C
What are the 3 types of vitamin A?
the role of vitamin a was reorganized for its importance in a number of body functions,but particularly for its importance in vision.Wald first showed that an animal deprived of vitamin a soon became permanently blind.The second one was in the form of freshwater fish-A2.The third one is carotens used by most animals A-3
What is the importance to the body of Vitamin B6 and Vitamin B12?
It is a great vitamin that is found in Banana's, avocados, chicken, beef, brewers yeast, eggs, brown rice, soybean.oats, whole wheat, peanuts and walnuts
What is the importance bananas?
Bananas are an excellent source for vitamin B6 and fiber. They can also reduce the risks of some cancers.
What is the Importance of iron and vitamin D in the diet?
ahahaha okayy heyy. vitamin D is important for the growth of beings and helps the blood alsooo it good for our brains in an unexpected way not known to many
Who Discovered the structure and importance of vitamin C?
Joseph L. Svirbely, Albert Szent-Gyorgyi, and Charles Glen King
What is the Importance of vitamin d to miners and people living in the arctic region?
Because they don't get enough sunlight to synthesize it normally. So they need to take Vitamin D for that.
What is the importance of young children getting enough vitamin d and fiber?
its important because kids need those nutrients to develop
What is the importants os vitamen d?
The importance of vitamin D is diverse in the human body. It helps mainly helps in the absorption and metabolism of calcium and phosphorus. Lack of vitamin D in the body could cause health problems in the body.
What the importance of intrinsic factor?
Intrinsic factor is glycoprotein that is produced by the parietal cells of the stomach.
What is tacoferol?
Tocopherols are a family of vitamin E compounds naturally found in vegetable oils, nuts, fish and leafy green vegetables. The nutritional benefits of Vitamin E (d-alpha-tocopherol) and its importance as a daily part of the human diet have been well documented.
What is the appearance of vitamin c?
Vitamin C is available in citrus fruits like lemon,orange,gooseberry etc.As the modern proverb says AN APPLE A DAY KEEPS THE DOCTOR AWAY ,it is since good olden days in Southern Literature of India has highlighted the importance of GOOSEBERRY which is rich in VITAMIN C as a life saving and one of the secrets to lead a longlife.
