plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
No you can be seriously hurt and it isn't much of a physical activity.
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
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The best way to lose weight is to adopt a sensible diet, not one that starves you, and exercise in any way you can to use calories. Avoid stress that may drive you to seek comfort in food.
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Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
The fastest way to lose weight is to create a calorie deficit -- burn more than you consumer. Typically this is done through a low-calorie, nutrient dense diet rich in whole grains, vegetables and lean proteins. Someone trying to lose weight should also do both vigorous cardiovascular exercise and strength exercises.