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If you are too heavy for your weight category and you want to lose it fast run on a track in a sauna suit. From experience ate a hamburger and was a pound over so I had to run till I sweat enough to be back in my category

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11y ago
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15y ago

Steam room... then weigh in followed by drinking a lot of water.

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15y ago

stop drinking water and put a garbage bag on

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15y ago

# # They practice a lot for hours everyday and they lose a lot of calories

* well that's all of it !!!!!

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Q: What is the fastest way to lose weight in wrestling?
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