59% of your needed daily intake.
That is true you do need vitamin D in your daily intake
well i guess a mango fruit contains vitamin C
On average, a medium-sized apple contains about 6% of the daily recommended intake of vitamin C. With 204 apples, you would be consuming around 1224% of the daily recommended intake of vitamin C.
59% of your needed daily intake.
Oranges are well known for their high vitamin C content, with one orange providing over 100% of the recommended daily intake. Other fruits that are high in vitamin C include kiwi, strawberries, and guava.
Ascorbic acid, or vitamin C, is a water-soluble vitamin that cannot be stored in the body for long periods of time. Any excess intake of vitamin C is excreted through the urine. It is important to consume foods rich in vitamin C regularly to meet the body's daily requirements.
The cost of vitamin C can vary depending on the brand, dosage, and form (e.g. tablets, gummies, powder). On average, a bottle of vitamin C supplements can range from $5 to $20. It is important to consider quality and the recommended daily intake when choosing a vitamin C product.
The cranberry juice has Vitamin C in fact it has 100% of your daily value of vitamin C and its delish(:
vitamin
Eat citrus fruits and brassicas. Alternatively by some Vitamin C tablets.
Pineapple Juice contains 42% of your daily Vitamin C allowance