Hi!
The recommended daily amount of fruits and vegetables is 400-600 gramms per day per capita (source: WHO). It means 5 times a day fruit & vegatable consumption.
Sándor, Hungary
2 cups of fruit a day is the daily recommended amount.
Grogan Abel.
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
RDA (Recommended Daily Allowances)
The recommended amount is about $5.00 a week.
2 quarts
44444467809gms
50 %
RDA (Recommended Daily Allowances)
The daily recommendation for fruit depends on your age, sex and level of physical activity. The average amount for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.
1 hour
350-400 grams of protein daily
1.5 - 2 micrograms is the recommended daily dose.
RDD in nutrition stands for Recommended Daily Allowance, which represents the amount of a specific nutrient that is recommended for daily consumption to maintain health.