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The recommended daily amount of fruits and vegetables is 400-600 gramms per day per capita (source: WHO). It means 5 times a day fruit & vegatable consumption.

Sándor, Hungary

2 cups of fruit a day is the daily recommended amount.

Grogan Abel.

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11y ago
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11y ago

The recommended daily amount of fruit one should consume varies by age and sex, ranging from 1 cup per day to 2 cups per day. An active 18-year-old male, for example, should consume 2 cups of fruit per day.

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