No way to do it. You can lose 1-2 pounds a week.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
join the wrestling team
The best way would be through diet and exercise.
Cardio is one of the best way to lose inches off of one's body. Furthermore, core exercices (abdominal exercices) can also help to make one's waist appear smaller.
Skip a meal. In most cases normal elimination of waste will help you drop up to a pound. You will probably by half a pound lighter when you get up in the morning then when you go to bed.
the best way to lose a couple of pounds is to spend it on coffee.
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One pound of body weight is equivalent to 3500 calories. If you consume about 500 calories less a day, you will lose 1-2 pounds a week. sparkpeople.com offers nutrition planners and healthy recipes to help with weight loss.
If you would like a natural, healthy way to achieve better weight management and lose pound after pound then check out the link in my profile.
A very serious, severe and permanent diet; also daily sports.