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Go on a run, swim, go to the YMCA, and believe it or not dancing is a great way to burn calories. or Reduce intake by 3,500

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Q: What is the best way to lose one pound?
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Related questions

What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.


What is the best way to lose some pounds?

the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .


How can a 130 pound 15 year old lose weight in 4 days?

You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.


What is the best way for a 5' 5 163 pound 15-year-old to lose weight?

join the wrestling team


How can a 150 pound 15-year-old male lose 15 pounds?

The best way would be through diet and exercise.


How can a 5' 6 115 pound 15-year-old girl - who has a lot of muscle and does not want to build more - best lose inches from her waist?

Cardio is one of the best way to lose inches off of one's body. Furthermore, core exercices (abdominal exercices) can also help to make one's waist appear smaller.


What is the quickest way to lose one pound?

Skip a meal. In most cases normal elimination of waste will help you drop up to a pound. You will probably by half a pound lighter when you get up in the morning then when you go to bed.


What is the best way for you to lose a couple of pounds?

the best way to lose a couple of pounds is to spend it on coffee.


What is the best way for a 6' 1 330 pound 28 year old male to lose 140 pounds?

[This Message Has Been Censored By The U.S Government]


What is the best way lose some weight?

One pound of body weight is equivalent to 3500 calories. If you consume about 500 calories less a day, you will lose 1-2 pounds a week. sparkpeople.com offers nutrition planners and healthy recipes to help with weight loss.


what other ways can I lose belly fat?

If you would like a natural, healthy way to achieve better weight management and lose pound after pound then check out the link in my profile.


What is the best way for a 150 pound 5' 1 14-year-old to lose weight?

A very serious, severe and permanent diet; also daily sports.