Wiki User
∙ 10y agoEat 3 small-portioned meals/day; do not skip breakfast; and avoid sweetened snacks. Limit calories to around 1350-1400/day (better to consult a doctor or nutritionist), and weigh yourself 2-3 times/week. Ignore the sensation of starvation. If you see your weight diminishing at a reasonable rate (1-2 pounds/week), keep it up. Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk and be active as much as possible. Once you reach your target weight, go up to around 1700 calories per day.
Here's an essay I wrote to someone else (not concerning weight loss):
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fads. And think twice before using any dietary supplements.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
Another general thing that may be said is: the less salt, the better. The less processed foods, the better. The less junk food, the better. The less sweetened drinks, the better.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one method of adjusting one's food habits.
Wiki User
∙ 10y agoDiet and exercise
There is no proof that there is a natural diet pill. The best way to lose weight is to eat healthy and lose weight.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
diet and excercise. its not safe to lose weight fast regardless of age.
i think the best way to do that diet and work out
According to the Department of Health the best diet would be to manage your intake of healthy foods. Nutritional foods would be the best diet for helping someone to lose weight.
Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.
The best way to lose fat quckly is to follow a healty diet check out my bio
Exercise and diet for about 5 years :)
Diet and exercise.
Dont diet. change the way you eat completely and permanently to lose weight successfully.
The best way to lose 10 pounds is to change your diet, you should drink water instead of soft drinks for one. Try to cut the sugar and fats out of your diet, and begin to exercise.