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The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.

The more active you are, the more calories are needed per day.

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11y ago
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10y ago

The daily nutrition value needed per day varies from person to person. The average daily nutrition value for the average adult is between 1200-1500 calories of a variety of foods.

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14y ago

It varies per person based an many factors (age, height, weight, gender, activity level, ect.).

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Q: What is the Nutrition value needed per day?
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