he is a growing boy but he should only be taking in around 1600
2973
8000g
About 3200
what is the normal calorie intake for an 8 yr old boy? Please don't put your 8 year old on a calorie restricted diet. Just have him eat healtier food, and encourage him to have active play not just sit on your butt play...dance with him or run around with him outside...or get him a dog he can play with.
Your training and calorie intake probably suck. Go read Starting Strength by Mark Rippetoe.
Calorie intake for 13-year-old boyThe average 13-year-old boy may need about 2200 calories a day. However, it depends on how active he is and whether he needs tomaintain weightlose weightgain weightFor more examples, see the Related Question further down this page.
Calorie intake depends on your goal, age, and lifestyle. If you are a teen intending to gain size and muscle. I recommend you focus more on protein intake. You can do this without taking supplements. Mainly red and white meats provide excellent sources of protein. You will also need to consume more than 2500 calories to pack on weight. The average adult operates on a 2500 calorie based diet.
the intake of calories for a 16 year old boy varies. it depends on exercise and the current body mass. the average intake is 2500-3000 calories the same as a fully grown adult. this is because the child needs the energy to grow and also to keep the body functioning at an optimum level for exercise.
For further in formation regarding calorie intake, see the related page link further down this page, listed under "Related Questions."
For further in formation regarding calorie intake, see the related page link further down this page, listed under "Related Questions."
The recommended calorie intake varies a little based on weight, activity level, body type, and a few other factors. On average, they should be eating about 1,000 to 1,200 calories a day.